CrossFit Queen Creek – CrossFit
In honor of Memorial Day we will be doing Murph. There will be 3 class times only. 5 am, 8 am and 5:30 pm. Child care will be available at the 8 am class. Bring a friend! Regular class times will resume Tuesday.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here