May 29, 2017

CrossFit Queen Creek – CrossFit

Announcements

In honor of Memorial Day we will be doing Murph. There will be 3 class times only. 5 am, 8 am and 5:30 pm. Child care will be available at the 8 am class. Bring a friend! Regular class times will resume Tuesday.

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here