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May
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2019

May 28, 2019

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CrossFit Queen Creek – CrossFit

EMOM x 10

min 1: 6-8 strict press

min 2: 10 bent over rows

Metcon (AMRAP – Reps)

A. 5 min amrap

3 sandbag get ups (R) 75/50

3 sandbag get ups (L)

6 clean thrusters (sandbag)

rest 1 min

B. 5 min amrap

10 cal row

8 burpees over rower

rest 1 min

C. 5 min amrap

10 alt DB power snatch 50/35

10 alt DB step ups 24/20