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May
23
2022

may 27, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

:30 / Side Twisted Cross

1:00 4- Way Wrist Stretch

-Then-

Straight Through

10 Burpees

1:00 HS Hold

30 Double Unders

Metcon (Weight)

For Load, building:

3×2 Power Position Power Snatch

3×2 Mid-Hang Power Snatch (mid thigh)

2×2 Low Hang Power Snatch (at or below knee)

Metcon (AMRAP – Reps)

AMRAP 5 Minutes

12 Wall Walks

30 DB Power Cleans 50/35lbs

Max Wall Walks in remaining time

Metcon (Time)

4 Rounds

300/250m Ski

8 Pistols

Rest 2:00