May 27, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (8×4 @ 80%)

Metcon

Metcon (Time)

For time with partner

buy in 400 meter run with empty barbell

10 rounds

2 rope climbs

12 thrusters 75/55

16 sit ups

12 tire flips

buy out 400 meter run with empty barbell carry

break up reps as needed