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May
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May 26, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Turkish Get Up (1 rep each arm- every 90 seconds for 12 mins)

May 26, 2020 (Time)

5 rounds

100 m OH med ball carry 20/14

15 medball clean wallballs

15 sit up to standing with ball

10 lateral med ball toss to wall (each side)