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May
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2021

May 25, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Snatch complex (add 5 pounds to last weeks)

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs

Shoulder Press (4×1 @ 90%)

Pull-ups (4 x ME)

May 25, 2021 (AMRAP – Reps)

EMOMx8

for 40 seconds

7 burpees

ME RKBS 53/35

rest 20 seconds