May 24 2021 May 25, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Snatch complex (add 5 pounds to last weeks) Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohs Shoulder Press (4×1 @ 90%) Pull-ups (4 x ME) May 25, 2021 (AMRAP – Reps) EMOMx8 for 40 seconds 7 burpees ME RKBS 53/35 rest 20 seconds
