May 25, 2019

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

10 DB split cleans 35/20 (5 per leg)

5 Devils press 35/20

1 Rope climb

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

50′ sled drag 180/135

5 Tire flips

5 Ring dips

5 weighted sit-ups with DB 35/20

Metcon (Calories)

3 MIN

WORK :30 REST:30

ROW

rest 1 MIN Then

3 min

WORK :30 Rest :30

BIKE