Blog
May
24
2018

May 25, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5 @ 75%)

between sets complete 10 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 tire flips with jump through

7 ring dips

9 wall balls 20/14