May 25, 2017

CrossFit Queen Creek – CrossFit

EMOM for 10 min

power snatch + snatch + ohs
FITNESS

EMOM 10

3 power snatch

Metcon (Weight)

every 3 min for 6 rounds

10 hang power cleans 155/105

10 burpee box jump overs 20/24

Metcon (Weight)

every 3 min for 6 rounds

10 hang power cleans 155/105

10 burpee box jump overs 20/24