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May
24
2017

May 25, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min

power snatch + snatch + ohs
FITNESS

EMOM 10

3 power snatch

Metcon (Weight)

every 3 min for 6 rounds

10 hang power cleans 155/105

10 burpee box jump overs 20/24

Metcon (Weight)

every 3 min for 6 rounds

10 hang power cleans 155/105

10 burpee box jump overs 20/24