Blog
May
23
2021

May 24, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (4×4 @80%)

add 5-10 pounds to last weeks weight

Deadlift (4×4 @ 80%)

add 10 pounds to last weeks weight

Ring Dips (4x me )

May 24, 2021 (AMRAP – Rounds and Reps)

7 min amrap

5 power cleans 135/95

10 wallballs