May 23 2021 May 24, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Bench Press (4×4 @80%) add 5-10 pounds to last weeks weight Deadlift (4×4 @ 80%) add 10 pounds to last weeks weight Ring Dips (4x me ) May 24, 2021 (AMRAP – Rounds and Reps) 7 min amrap 5 power cleans 135/95 10 wallballs
