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May
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2016

May 24, 2016

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CrossFit Queen Creek – CrossFit

EMoM for 12 min

even min- 8 BW RDL

odd min- 8 bent over rows
work with a partner who is similar size/strength and alternate minutes. For bent rows, select a weight that is challenging, yet you are able to keep your back parallel to the floor.

Metcon (Time)

Every 3 min for 18 min (6 rounds)

200 m sprint

8 thrusters 95/65
score is your slowest round

Warm-up (No Measure)

core work

coach’s choice