May 24, 2016

By admin 0

CrossFit Queen Creek – CrossFit

EMoM for 12 min

even min- 8 BW RDL

odd min- 8 bent over rows
work with a partner who is similar size/strength and alternate minutes. For bent rows, select a weight that is challenging, yet you are able to keep your back parallel to the floor.

Metcon (Time)

Every 3 min for 18 min (6 rounds)

200 m sprint

8 thrusters 95/65
score is your slowest round

Warm-up (No Measure)

core work

coach’s choice