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May
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2017

May 23, 2017

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CrossFit Queen Creek – CrossFit

Power clean

15 min to work to a heavy set of 3 TnG
FITNESS

5×3 power cleans- working on form

Metcon (AMRAP – Reps)

12 Min AMRAP

36 DUs

12 alternating KB snatch 53/35

6 bar MUs
scale is 12 C2B

FITNESS

12 min amrap

50 singles

12 alternating DB snatch

10 ring rows

Core

3X10 Strict t2b or straight leg raise