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May 23, 2016

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CrossFit Queen Creek – CrossFit

Back Squat (1×10-60%, 1×8-70%, 1×8-75%, 1×8-80%)

Metcon (3 Rounds for reps)

Tabata:

A) power cleans 115/75

rest 1:20

B) pull ups

rest 1:20

C) burpees
complete all 8 rounds of each movement before moving to the next. Score is the lowest number of reps completed in each movement.