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May
21
2017

May 22, 2017

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CrossFit Queen Creek – CrossFit

Announcements

On Memorial Day we will be hosting Memorial Day Murph at 8 am. It will be free to the public so feel free to bring your friends and family! We will scale it as necessary for people of all skill levels!

Also, a reminder to mark your calendars for the CFQC fundraiser on Saturday, June 10th! There will be RX, scaled and a workout for kids agest 6-9, 10-13, and 14-16. Cost to enter is $15 per adult and $10 per child. The proceeds will go to help the family of SSgt Jedidiah “J” Vermillion. To read more about his story, visit https://focusmarines.org/marines-in-the-news/focus-marine-honored-as-new-joshua-chamberlain-hero/

Weightlifting

Back Squat (1×5@70%, 1×5@75%, 1×8+@80%)

Metcon (Time)

30 power snatch 135/95

30 burpee over bar

30 thrusters 135/95