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May
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2021

may 21, 2021

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CrossFit Queen Creek – CrossFit

Back Squat (3×3 @90%)

Pull-ups (4×10)

Shoulder Press (3×3 @90%)

May 21, 2021 (Time)

5 rounds

30 DUs

7 hang power snatch 95/65

5 OHS

Core

4 rounds

10 med ball toss sit ups

10 KB side bends (each arm)