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May
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May 21, 2020

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CrossFit Queen Creek – CrossFit

Deadlifts + box jumps (Weight)

5 rounds not for time

5 deadlifts @75-80%

5 high box jumps

May 21, 2020 (AMRAP – Reps)

tabata

A. burpees

1:20 rest

B. wallballs 20/14

1:20 rest

C. calorie row
8 rounds at each station before switching