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May
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2019

May 21, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Behind The Neck Jerk (3×3- HP with good form)

form>weight. Practice driving yourself under the bar. from rack

Metcon (Time)

5 rounds

3/3 turkish get ups 53/35

30 russian swings

100 m farmer carry (R)

100 m farmer carry (L)
20 min cap

Core

100 russian twist with KB (1 count each side)