Blog
      May
      20
      2018

      May 21, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Back Squat (de-load 4×8@55%)

      Metcon (Weight)

      18 min EMOM

      min 1- 5 power snatch 135/95

      min 2- 10 box jump overs 24/20

      min 3- 15 wall balls 24/20