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May
20
2018

May 21, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (de-load 4×8@55%)

Metcon (Weight)

18 min EMOM

min 1- 5 power snatch 135/95

min 2- 10 box jump overs 24/20

min 3- 15 wall balls 24/20