may 20, 2022

CrossFit Queen Creek – CrossFit

Warm-up

2 Rounds

1:00 Air Bike

1:00 Walking Lunges

200m Run

10 A-frame Toe Touches

Metcon (Time)

Conditioning Test

Every 4 Minutes for 28 Minutes (7 rounds)

Bike 0.4/.3 miles

Run 200m w/ 50/35lb DB, KB, plate

Rest remainder of each interval

Score is total working time from each interval added together.

Scaled Version: athletes carry 35/20lbs or less

Bench Press (5×5 @ 75%)