May 20, 2020

CrossFit Queen Creek – CrossFit

upper body circuit (Weight)

EMOM x 16

1: 12-15 DB curls

2. 8-10 barbell strict press

3. 10-12 DB bench press

4. 10-12 bent over rows BB
try and finish with 30 seconds of rest. choose weight accordingly

May 20, 2020 (Time)

5 rounds

5 strict pull ups

7 dips

9 plyo push ups

then

pick 1

800 m run

1000 m ski

1000 m row

2400 m bike

then

5 rounds

15 DB sit ups

20 russian twists

30 mountain climbers