May 19 2017 May 20, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Bench Press (5×7 @70%) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP w/ partner 8 Over head squats 115/75 12 Ring dips 200 meter sand bag run partners alternate movements each round
