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May
19
2017

May 20, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×7 @70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ partner

8 Over head squats 115/75

12 Ring dips

200 meter sand bag run

partners alternate movements each round