May 20, 2016

CrossFit Queen Creek – CrossFit

Front Squat (1×5-60%, 1×5-70%, 1×5-75%, 2×5-80%)

Metcon (AMRAP – Reps)

4 rounds

1 min ME push press 75/55

30 sec rest

1 min ME burpee over bar

30 sec rest

1 min SDHP

30 seconds rest

1 min Max cal row

1 min rest between rounds