Blog
May
01
2021

may 2, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

5 min emom

5/6 Cal row

REST 3:00

5 min emom

5/6 cal SKI

REST 3:00

5 min emom

6 burpees

Metcon (Weight)

5 rounds of

8 chest flys

8 Heels to sky

8 tri kick backs

8 Turkish sit ups (4 each arm)