Blog
Apr
30
2019

May 2, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

power snatch + OHS (est a heavy single)

est a heavy single

power clean + jerk

Metcon (AMRAP – Reps)

5 min amrap

24 DUs

6 thrusters 95/65
2:1 jump rope