Blog
      Apr
      30
      2019

      May 2, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      power snatch + OHS (est a heavy single)

      est a heavy single

      power clean + jerk

      Metcon (AMRAP – Reps)

      5 min amrap

      24 DUs

      6 thrusters 95/65
      2:1 jump rope