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May
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2020

May 19, 2020

By admin 0

CrossFit Queen Creek – CrossFit

2 Power snatch + 1 power snatch balance + 1 OHS

12 min to work on skill or weight

May 19, 2020 (Time)

4 rounds

24 RKBS 53/35

18 lateral KB box step overs

100 M single arm farmer carry (R)

100 m single arm farmer carry (L)
20 min cap