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May
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2021

may 18, 2021

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CrossFit Queen Creek – CrossFit

Snatch complex (add #5 pounds)

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs

Shoulder Press (5×3 @ 85%)

May 18, 2021 (AMRAP – Reps)

20 min amrap

In teams of 4

A. 12/10 cal row

B. ME thrusters 95/65

C. ME sit ups

D. rest

*rower determines switch time