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May
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2020

May 18, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Squat Clean Thruster (EMOM X 10, 3 REPS )

May 18, 2020 (AMRAP – Reps)

20 min emom

1: 15 SDHP

2: 10 hang squat clean thrusters 75/55

3. 10 cal ski

1 min rest