Blog
May
17
2016

May 18, 2016

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 12 min

even min- 4 deadlifts @80%

odd min- 8 high box jumps

Metcon (Time)

800 m run

40 sit ups

40 kbs 53/35

600 m run

30 sit ups

30 kbs

400 m run

20 sit ups

20 kbs

200 m run

10 sit ups

10 kbs
20 min cap