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May
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2021

May 17, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (4×4 @80%)

add 5-10 pounds to last weeks weight

Deadlift (4×4 @ 80%)

add 10 pounds to last weeks weight

Ring Dips (6×7)

May 17, 2021 (AMRAP – Reps)

6 min amrap

1 devil’s press 35/25

1 db step up (alt) 35/25