May 16 2021 May 17, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Bench Press (4×4 @80%) add 5-10 pounds to last weeks weight Deadlift (4×4 @ 80%) add 10 pounds to last weeks weight Ring Dips (6×7) May 17, 2021 (AMRAP – Reps) 6 min amrap 1 devil’s press 35/25 1 db step up (alt) 35/25
