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May
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2020

May 17, 2020

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CrossFit Queen Creek – CrossFit

Front Rack Sots Press (5×5)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

5 push press 95/65

5 pull ups

5 ring dips

Metcon (Weight)

5 Emom

4 Turkish sit ups per arm