May 16 2020 May 17, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Front Rack Sots Press (5×5) Metcon (AMRAP – Rounds and Reps) 8 min amrap 5 push press 95/65 5 pull ups 5 ring dips Metcon (Weight) 5 Emom 4 Turkish sit ups per arm
