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May
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2019

May 17, 2019

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 rounds

min 1: SDHP 75/55

min 2: box jumps 24/20

min 3: strict pull ups

min 4: OHS 75/55

min 5: Max cal row

min 6: Rest
keep a running total of reps, same style as fight gone bad