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May 16, 2019

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CrossFit Queen Creek – CrossFit

Power Snatch + Snatch + Hang Snatch + Snatch balance

Est a max of the complex

Metcon (Weight)

EMOM x 20

even: 3 power cleans

odd: 10 wallballs
*Weight must be increased each round of power cleans to end in a 3 rep max