May 14 2019 May 16, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Power Snatch + Snatch + Hang Snatch + Snatch balance Est a max of the complex Metcon (Weight) EMOM x 20 even: 3 power cleans odd: 10 wallballs*Weight must be increased each round of power cleans to end in a 3 rep max
