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2017

May 16, 2017

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CrossFit Queen Creek – CrossFit

6 rounds

5 deadlifts @70-75% + 5 high box jumps
You need to jump for the box jumps. Do tuck jumps or just jump to a plate if necessary but no step ups

Metcon (Time)

50,40,30,20,10

Wallballs 20/14

DUs