May 16, 2016

CrossFit Queen Creek – CrossFit

Back Squat (1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

wallballs

pull ups

burpees

Warm-up (No Measure)

Core- coach’s choice