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May
14
2017

May 15, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×7@72.5%, 1xamrap @72.5%)

Metcon (No Measure)

Every 3 minutes for 7 rounds

12 hang power cleans 155/105

12 burpee over bar
FITNESS

every 3 minutes for 7 rounds

9 hang power cleans

9 burpees