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May
13
2020

May 14, 2020

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CrossFit Queen Creek – CrossFit

Announcements

regular gym hours resume today with the following guidelines…don’t come if you or anyone in your family is sick. wipe down all equipment (pull up bar, rings, rower, ski, everything) be responsible about your hygiene and respectful of others’ space.

Weightlifting

Power Clean (EMOM x 8 min: 3 PC + 7-9 jump squats )

May 14, 2020 (AMRAP – Rounds and Reps)

15 min amrap

10 deadlift 155/105

10 lateral single leg burpee over bar

10 k2e
*burpees are meant be lateral jump off of ONE leg. Landing can be on two feet. can land on one foot for an added challenge.