May
13
2020
May 14, 2020
CrossFit Queen Creek – CrossFit
Announcements
regular gym hours resume today with the following guidelines…don’t come if you or anyone in your family is sick. wipe down all equipment (pull up bar, rings, rower, ski, everything) be responsible about your hygiene and respectful of others’ space.
Weightlifting
Power Clean (EMOM x 8 min: 3 PC + 7-9 jump squats )
May 14, 2020 (AMRAP – Rounds and Reps)
15 min amrap
10 deadlift 155/105
10 lateral single leg burpee over bar
10 k2e
*burpees are meant be lateral jump off of ONE leg. Landing can be on two feet. can land on one foot for an added challenge.