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May
09
2022

may 13, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

Couch Stretch 1:00/Side

Handstand Hold 1:00

-Then-

2 rounds

20 Unbroken WallBalls with a Lighter than metcon weight medball

10 KB Swings

Deadlift

10×2 @ 50-60% 1RM for speed Rest 1:00

Metcon (Time)

For Time

5 Rounds

2 Wall Walks

6 Alternating Dumbbell Snatch 50/35lbs

then,

50 Wallballs 20/14lbs

then,

5 Rounds

6 Alternating Dumbbell Snatch 50/35lbs

2 Wall Walks

Metcon (Time)

2 Rounds

20 Pull Ups

20 DB Box Step Overs 50s/35s to 24″/20″

Rest 2:00