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May
12
2020

May 13, 2020

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CrossFit Queen Creek – CrossFit

Announcements

Classes have been approved to begin this week! If you borrowed equipment, please bring it back to the gym on Wednesday at one of the following drop off times: 8-9 am, 12-1 pm, 5-6 pm. If these don’t work for you, please let us know. Classes resume to regular hours on Thrusday May 14th! See you all this week!

Metcon (No Measure)

12 MIN EMOM

even: 30 sec HS variation

odd: 30 sec mountain climbers

May 13, 2020 (AMRAP – Rounds and Reps)

7 min amrap

7 DB clusters

21 DUs