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May
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2017

May 13, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (6×6 @ 60% of 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN Partner AMRAP

2 rope climbs

16 Man Makers

20 Tire flips with jump through

Partners can split up reps as needed.

RX+ Partners alternate complete rounds.