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      May
      12
      2016

      May 13, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Front Squat (1×5-60%, 1×5-65%, 2×5-70%)

      Metcon (AMRAP – Reps)

      Team WOD

      in teams of 3

      20 min amrap

      a)200 m sandbag run

      b)ME power cleans 175/125

      c)rest

      Score is total power cleans accumulated by the team.
      runner determines work time. When runner gets back they immediately go to power cleans. Person at power cleans goes to rest station. Rest person moves to run.