CrossFit Queen Creek – CrossFit
Front Squat (1×5-60%, 1×5-65%, 2×5-70%)
Metcon (AMRAP – Reps)
in teams of 3
20 min amrap
a)200 m sandbag run
b)ME power cleans 175/125
Score is total power cleans accumulated by the team.
runner determines work time. When runner gets back they immediately go to power cleans. Person at power cleans goes to rest station. Rest person moves to run.