Blog
May
07
2022

may 11, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

250 meter Row

20 Box Step Overs

10 Power Position Power Cleans

100 meter Row

14 Box Jump Overs

8 Hang Power Cleans

Metcon (Weight)

On a 14 Minute clock practice:

1 Power Position Power Clean

1 Hang Power Clean at Knee

1 Power Clean

*Drop and reset between each rep

Metcon (Time)

For Time

100m run with plate 45/25

30 Box Jump Overs 24″/20″

20 Toe to Bar

30 Box Jump Overs 24″/20″

100m with plate 45/25

Metcon (Time)

For Time

8 Rounds

200m ski

Rest 1:00