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May
10
2021

may 11, 2021

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CrossFit Queen Creek – CrossFit

Snatch complex

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs
@80%

Shoulder Press (3×5 @ 80%)

May 11, 2021 (AMRAP – Rounds and Reps)

15 min amrap

3 power snatch 135/95

9 burpee over bar

15 wallballs