Blog
May
09
2021

May 10, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (4×4 @80%)

add 5-10 pounds to last weeks weight

Deadlift (4×4 @ 80%)

add 10 pounds to last weeks weight

Ring Dips (6×6)

May 10, 2021 (No Measure)

EMOM x 7

24 DUs

24 mountain climbers