Blog
May
08
2019

May 10, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

800 m run

30 Russian swings 53/35

20 pull ups

15 burpee box jumps 24/20

600 m run

30 Russian Swings

20 pull ups

15 burpee box jumps

400 m run

30 russian swings

20 pull ups

15 burpee box jumps

200 m run

30 russian swings

20 pull ups

15 burpee box jumps