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May
09
2017

May 10, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10

Power Snatch + snatch + OHS
FITNESS

EMOM FOR 10

3 power snatch or muscle snatch

Metcon (Time)

21,15,9

deadlifts 225/155

burpee over bar

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
last chance to run before it gets too hot!! Try and beat your last mile time!