Blog
Apr
30
2018

May, 1, 2018

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 14

min 1- 3 deadlifts 80-85%

min 2- 5-7 strict HSPU

skill

dips 4×5

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 goblet squats 53/35

10 M OH lunge (R)

10 KBS

10 M OH lunge (L)