March 9, 2021

CrossFit Queen Creek – CrossFit

2 Muscle snatch + 2 snatch bal + 2 OHS

every 90 seconds for 12 mins

March 9, 2021 (Time)

4 rounds

10 hang power clean and jerk 115/75

15 pull ups

400 m run

Core

3x ME knee raise hang from rig (extra credit, squeeze a medball between your knees)