March 9, 2020

CrossFit Queen Creek – CrossFit

emom x 13

min 0-5: 3 position power clean

rest min 5-6

min 7-13: 1 clean + 2 front squats + 5 burpees

March 9, 2020 (Time)

21-15-9

Deadlifts

Hang Power Cleans

Pistols

Handstand Push Ups

Barbell Weight:

21: 135/85

15: 155/105

9: 185/125