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Mar
08
2017

March 9, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min

Hang power clean + hang clean

Metcon (Time)

4 rounds-

500 m row

400 m run

-rest 2 minutes (or until a rower becomes available if its a large class)

This is meant to be done as fast as possible.

Score is your slowest round