march 8, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Metcon (Time)

Three rounds for time

200 meter run

6 box jumps 24/20

6 Ring rows

6 kb dl swings 53/44

Push Press (1 rep max)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

3 OHS 115/85

5 Cal Row/ski